When To Drink Shakeology
The question of when to drink Shakeology comes up consistently, and with a supplement like Shakeology that has so many benefits, you need to make certain that you are consuming it on the proper time as a way to maximize these benefits!
Shakeology is a phenomenal meal replacement that’s make up of over 70+ complete food elements that will help you shed some pounds, increase energy and immunity, enhance digestion and regularity, and it will possibly even decrease your cholesterol.
I want to take a look at all of your options for when you can drink Shakeology, but first – in case you have not tried Shakeology, be sure you contact me for a free pattern so to experience the awesomeness that you have been lacking out on, lol.
Right here Are Your Options For When To Drink Shakeology
Its essential to notice that even though Shakeology is a meal substitute, you can definitely drink it at any time outdoors of your three primary meals (breakfast, lunch, and dinner). I eat 6-7 meals per day and relying on my schedule, I might need Shakeology at any one of those meals. The convenience of Shakeology it what makes this meal replacement so efficient! Its not like some other mainstream junk shakes like Slim-Quick the place you HAVE to have one for breakfast and lunch or else you acquire 900 pounds.
So its not so much of a problem of when to drink Shakeology, but when is one of the best time FOR YOU!
Convenience – I work 50-60 hours per week and have 2 children that I have to get ready for college and cart around all the time. I dont have time to whip up an superior breakfast, but I can actually toss some issues in a blender and push a button! Its seriously that straightforward and it works excellent for the person who is busy like myself.
It really works perfect for me to drink Shakeology for breakfast. It gives me a ton of energy for the remainder of the day and my mornings, like I said, are pretty chaotic with getting the kids ready. It also works excellent for me on the highway once I travel for work. I can get via security with it since its a packaged powder and I can combine it up in my shaker cup anywhere I can find water!
shakeology nutrientsPre Exercise – In relation to a pre workout, you COULD use Shakeology…But I might slightly see you’re taking something that’s going to offer you a full dose of BCAA’s (Branched Chain Amino Acids) to promote recovery like a scoop of whey. In addition, most pre workout supplements include some type of nitric oxide booster to promote blood circulate which is a huge plus in the case of workout intensity. Also, Shakeology is not going to provde the vitality shot that most pre workouts will because it doesn’t include heavy doses of caffeine.
Do I like to recommend using Shakeology as a pre workout, NO – there are higher, more efficient options. Can you, Yes. Simply be certain you are taking it about 30-60 minutes previous to your workout.
Post Exercise Recovery – That is truly a great time to use Shakeology! Your body is begging for vitamins and Shakeology is packed full of them! In case you had a loopy intense exercise though, then you want to ensure you try to stick with that 4:1 carb to protein ratio that promotes protein synthesis through all those easy carbohydrates that spike blood insulin levels.
Chocolate Shakeology has 17g of carbohydrates and 17g of protein. To hit the 4 to 1 ratio, you would need 68g of carbs. Thats quite a bit and might actually throw you off if you are on a fat shredder plan. What you can do is use a half scoop of shakeology and add a banana or another fruit to your shake to satisfy that ratio.
Prevention – If you find yourself in a situation the place you have intense cravings…Shakeology can be the solution to these cravings and the reply to your questoin of when to drink Shakeology (NOW, lol). The sweetness is satisfying and the nutrients inform your mind that it received what it wants! No extra cravings!
So the answer on when to drink Shakeology? Drink it with a result in mind…Does not matter what time.